This Peanut Butter and Jelly Smoothie recipe is a big win for kids and parents. Not only do they get a great-tasting smoothie, but calcium and protein, too.
You'll love our classic strawberry smoothies and chocolate peanut butter banana smoothies, too
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I love making healthy smoothies with fresh fruit for my family. They're a great way to get extra nutrition into your diet.
If your kids (and you!) love peanut butter and jelly sandwiches, then this pb&j smoothie is going to be a hit!
This sweet and nutty smoothie has all the delicious flavor you expect from a peanut butter sandwich made with strawberry jam. It's a healthy twist on the classic sandwich!
🧂 Ingredients
You only need a few simple ingredients to make this delicious smoothie!
- frozen or fresh strawberries
- creamy peanut butter, almond butter, or any sort of nut butter
- strawberry jam
- yogurt
- cow's milk, almond milk, or whatever milk alternative you like
This is meant to be a brief overview of this great recipe. For step-by-step instructions and a full printable recipe card with ingredients, please scroll down to the teal box below or Jump to Recipe.
🔪 Instructions
- Combine all the ingredients in a high-speed blender.
- Puree until the smoothie reaches a creamy texture.
🥄Equipment
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Here is what you will need to make this easy recipe:
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⭐ Tips
✔️ Natural peanut butter with no added sugar is a great ingredient to add protein and healthy fats to smoothies.
✔️ Use strawberry jam or jelly that has no sugar added, or omit it altogether.
Get more tips on How to Make Homemade Smoothies.
📖 Variations
The first time you try any new recipe we recommend that you make it just as it is written on the recipe card since that is how the smoothie recipe has been tested. However, the next time you make our recipe, you might want to try one of these ideas:
- For a thicker smoothie, add extra yogurt, banana, avocado, applesauce, cottage cheese, or silken tofu. You can also add some ice cubes.
- You can use any milk or milk substitute you prefer including oat milk, cashew milk, almond milk, soy milk, coconut milk, coconut water, etc.
- Instead of nut butter, substitute sunflower seed butter.
- Add a scoop of your protein powder (vanilla protein powder is my go-to) or a tablespoon or two of chia seeds, flaxseed meal, or hemp seeds.
- This smoothie can be made with mixed berries, including blueberries and raspberries.
Related: How to Make a Smoothie Bowl
Peanut butter lovers will also enjoy our recipes for peanut butter chocolate chip muffins and chocolate peanut butter overnight oats.
Not ready to make this easy smoothie yet?
When you do make this refreshing smoothie, please come back and comment and leave me a ⭐⭐⭐⭐⭐ rating below! You'll find the full recipe below.
Peanut Butter and Jelly Smoothie
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Ingredients
- 2 cups milk or almond milk
- ¼ cup creamy peanut butter
- ¼ cup strawberry jam
- ¼ cup vanilla Greek yogurt
- 2 cups frozen strawberries
- 1 to 2 scoops vanilla or plain protein powder optional
Instructions
- Combine all the ingredients in a high-speed blender.2 cups milk or almond milk, ¼ cup creamy peanut butter, ¼ cup strawberry jam, ¼ cup vanilla Greek yogurt, 2 cups frozen strawberries, 1 to 2 scoops vanilla or plain protein powder
- Puree until the smoothie reaches a creamy texture.
Nutrition
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