High Calorie Smoothies

High Calorie Smoothies with lots of healthy ingredients like fresh fruits and vegetables are a delicious way to boost your calorie intake.

High-Calorie Smoothie Recipes square collage with text overlay. — *You'll love this collection of high-calorie smoothie recipes!*

Jump to:

1. Avocado and Banana Smoothie
2. Blueberry Pineapple Smoothie
3. Pina Colada Smoothie
4. Chocolate Peanut Butter Banana Smoothie
5. Apple Pie Smoothie
6. Raspberry Smoothie
7. Butternut Squash Smoothie
8. Weight Gain Chocolate Smoothie
9. Blueberry Tahini Smoothie
10. Peanut Butter Coffee Smoothie
Tips
🥄Equipment
Frequently Asked Questions
More Smoothie Recipes
💬 Comments

Whether you're an athlete, bodybuilder, or just looking to add some healthy weight to your frame, these high calorie smoothies are packed with the nutrients and calories you need to reach your weight gain goals.

Each of these smoothies contains 450 calories, or more, making them ideal high-calorie smoothies.

1. Avocado and Banana Smoothie

Creamy Avocado Smoothie from Juggling Act Mama.

This creamy smoothie with avocado, banana, and yogurt is full of omega-3, dietary fiber, potassium, and calcium, as well as vitamins B6, C, E and K.

It's an ideal green smoothie for weight gain.

2. Blueberry Pineapple Smoothie

Blueberry Pineapple Smoothie from Juggling Act Mama.

When made with whole milk, this blueberry smoothie is one of the best high-calorie smoothie recipes.

It's also loaded with vitamin A, potassium, calcium, and fiber.

3. Pina Colada Smoothie

Pina Colada Smoothie from Juggling Act Mama.

With high-calorie coconut cream and coconut flakes, this delicious smoothie is a great option for adding extra calories to your diet.

For a thicker smoothie, I like to use frozen pineapple or add ice cubes.

This sweet smoothie is higher in sugar than many of the others, but it's a good source of potassium and vitamin C. For less sugar, reduce the cream of coconut to just 1 tablespoon and substitute the rest with coconut milk or coconut water.

4. Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie topped with whipped cream.

Chocolate Peanut Butter Banana Smoothie from Juggling Act Mama.

With cocoa powder creamy peanut butter, and chocolate almond milk, this yummy smoothie has 26 grams of protein.

There are lots of ways to customize this smoothie. You could use almond butter - or a variety of nut butters - if you prefer or add chocolate protein powder.

5. Apple Pie Smoothie

Apple Pie Smoothie from Juggling Act Mama.

This delicious smoothie tastes exactly like apple pie - it's so good!

With 487 calories and 15 grams of protein, it's a great choice if you're trying to gain weight.

6. Raspberry Smoothie

Raspberry Smoothie in a glass with a straw.

Raspberry Smoothie from Mommy Evolution.

Looking for a delicious and healthy way to start your day? Try this refreshing and nutritious Healthy Raspberry Smoothie recipe! Packed with antioxidants, vitamins, and fiber, this smoothie is a perfect breakfast or snack option that will keep you feeling full and satisfied.

7. Butternut Squash Smoothie

Butternut Squash Smoothie in a glass with a straw.

Butternut Squash Smoothie from Running to the Kitchen.

A creamy smoothie with almond butter, frozen fruit, and warm spices. This healthy smoothie is packed with fiber for staying power and dairy free for easy digestion.

With over 700 calories, this smoothie is a great meal replacement.

8. Weight Gain Chocolate Smoothie

Weight Gain Chocolate Smoothie with a straw.

Weight Gain Chocolate Smoothie from Cleaning Eating Kitchen.

This 1000 calorie smoothie is dairy-free and loaded with protein. You'll love the combination of banana, peanut butter, and cocoa powder.

9. Blueberry Tahini Smoothie

Blueberry tahini smoothie in a small glass.

Blueberry Tahini Smoothie from The Littlest Crumb.

With blueberries, almonds, dates, tahini and a banana, this 5-minute vegan smoothie boasts 496 calories and tons of fiber.

10. Peanut Butter Coffee Smoothie

Peanut Butter Coffee Smoothie in a tall glass.

Peanut Butter Coffee Smoothie from Bucket List Tummy.

This peanut butter coffee smoothie is a great meal replacement and provides energy to start your day.

More Smoothie Recipes

peanut butter avocado smoothie from Cook. Craft. Love.
pineapple banana smoothie from Cooking for my Soul
peanut butter and jelly smoothie from Juggling Act Mama

Tips

If you're looking for high fiber along with high calorie, be sure to consider leafy green vegetables such as spinach and kale.
Blackberries, apricots, cantaloupe, strawberries, peaches, bananas, avocados, and raspberries are all high in fiber.
Apples are also a great source of fiber, especially when you leave the peel on, which is no issue for a high-power blender.
For a high protein smoothie, consider adding nut butters which pack a lot of protein and add a nutty flavor.
Packed with nutrients and antioxidants, Medjool dates are high in calories. They're a great way to add lots of nutrition and calories to your smoothie.

🥄Equipment

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Here are some of my favorite tools for making smoothies:

Related: 25+ Smoothie Recipes

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Frequently Asked Questions

What can I add to my smoothie to gain weight?

* Avocados are an easy way to add calories to any smoothie.
* Instead of using fruit juices, use whole fresh fruit, or frozen fruit.
* Whole milk and full fat yogurt are also great options for adding calories.
* Any kind of of nut butter or sunflower seed butter adds protein and calories and they're full of healthy fats. You can also add whole nuts like walnuts or cashews. Seeds are good for adding calories, too. Try flax seeds, chia seeds, hemp seeds, and pumpkin seeds.

What fruit has the highest calories?

Avocados, figs, dates, bananas, prunes, currents, apricots, raisins, and are all good for healthy weight gain.

What vegetables help you gain weight?

Beets, kale, peas, sweet potatoes, squash, chickpeas, and yams are high in calories.
Fun Fact: dehydrated carrots have way more calories than fresh carrots!

What kind of yogurt has more fat?

A serving size of regular yogurt has about 8 grams of fat while Greek full-fat yogurt has 10 grams.
Greek yogurt usually has almost twice as much protein as regular yogurt.