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    Home » Recipes » Meal Plan

    Weekly Meal Plan 30

    [published_or_updated] · by Angela Paris · Leave a Comment[affiliate_disclosure]

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    Weekly Meal Plan 30: Time saving chicken recipes, plus sliders and grilled steak tips are on the menu this week. Plus we have two delicious casseroles coming your way, too.

    Jump to:
    • New and Updated This Week
    • July 31 - Pulled Chicken
    • August 1 - Puff Pastry Chicken Pockets
    • August 2 - Chicken Hashbrown Casserole
    • August 3 - Potato Sausage Casserole
    • August 4 - Sirloin Steak Tips
    • August 5 - Bacon Cheeseburger Sliders
    • August 6 - Sesame Chicken
    • 📅Food Holidays
    • 🍳Breakfast
    • Tater Tot Breakfast Casserole
    • 🥨Snacks
    • 🧁Dessert
    • 🖨️Weekly Meal Plan 30 Printables
    • More Meal Plans
    • ⭐ Tips
    • Find More Recipes
    • 💬 Comments

    Happy August Everyone!

    Our Weekly Meal Plan 29 for July 29 - August 4 is our free gift to our loyal readers like you! We hope that this will help you find more time with your family instead of stressing about what to cook.

    If you enjoy this menu plan, we would LOVE to hear from you. Leave a comment below about your favorite dish, hits or misses, or just say hi. It absolutely makes our day to read your messages.

    New and Updated This Week

    In case you missed it, here's what we've been talking about this week:

    • apple danish
    • butter burger
    • Sriracha shrimp - NEW
    • chicken spaghetti
    • strawberry granola parfait
    • pulled pork mac and cheese
    • air fryer pork chops - NEW
    • raspberry jam oatmeal bars
    • DIY mermaid shirts
    • BLT pasta salad

    July 31 - Pulled Chicken

    Healthy Pulled Chicken

    This one recipe is going to make three meals. Trust me. First up, double the recipe!

    For tonight, use the chicken to make Million Dollar Chicken Casserole or Chicken Broccoli Pasta Bake.

    Store the leftover chicken in the fridge.

    You'll also love our chicken taco casserole and chicken bacon ranch tater tot casserole recipes.

    • Close up of Chicken Hashbrown Casserole on a serving spoon.
    • Close up of Easy Chicken Taco Casserole and a fork with sour cream on top.
    • Close up ofMillion Dollar Chicken Bake in a casserole dish with a wooden spoon.
    • Close up square image of Chicken Broccoli Pasta Bake in a bowl with a fork.
    See more Chicken Casseroles →

    August 1 - Puff Pastry Chicken Pockets

    Easy Puff Pastry Chicken Pockets

    These are so good and simple to make with the leftover chicken from Monday. Serve with a side salad and you're good to go!

    And if you like buffalo sauce, try this spicy Buffalo Chicken Puff Pastry recipe.

    • Fruit Salads
    • Green Salads
    • Pasta and Potato Salads

    August 2 - Chicken Hashbrown Casserole

    cropped-Chicken-Hashbrown-Casserole-1000x1503-1.jpg

    Chicken Hashbrown Casserole

    This is so creamy and delicious - and with the last of your leftover chicken - EASY!!

    It's loaded with ranch flavor, gooey cheese and bacon. What could be better?

    Serve with a fresh green salad, or mix in your favorite frozen veggies before baking.

    Honey Glazed Baby Carrots with Tarragon
    Everyone loves these tender carrots glazed with honey and seasoned with salt, black pepper, and fresh tarragon, which are perfect for any meal!
    Get the Recipe >>>
    Honey Tarragon Carrots in a bowl.

    August 3 - Potato Sausage Casserole

    Potato Sausage Casserole

    I know you're sick of chicken by now so how about this casserole with ground sausage?

    You could also make this with ground beef, although you might want to add a bit more seasoning.

    Related: Find more recipes with ground sausage

    • Side Dishes
    • Salads
    • Bread, Rolls and Biscuits
    • Veggies

    August 4 - Sirloin Steak Tips

    Grilling Sirloin Steak Tips

    These tips are so flavorful and delicious, and perfect if you can pick them up on sale!

    Serve with Cherry BBQ Sauce and Grilled Corn on the Cob or Crispy Smashed Potatoes.

    More Steak Recipes

    You'll also love our steak bites with garlic butter and grilled ribeye recipes.

    • Close up of Steakhouse Pasta Dish with serving spoon.
    • Close up of Steak Bites and Potatoes on a white plate with green beans.
    • Sliced Petite Sirloin Roast, garnished with parsley, on a white serving platter.
    • close up of Broiled New York Strip Steak on a white plate with garlic herb butter and green beans
    See more Steak and Roasts →
    Crispy Smashed Potatoes
    Crispy smashed potatoes are a delicious side dish - crispy on the outside and melt in your mouth on the inside. So easy to make and so versatile!
    Get the Recipe >>>

    August 5 - Bacon Cheeseburger Sliders

    Bacon Cheeseburger Sliders

    I love these easy oven sliders - they're simple and so yummy! We never have leftovers.

    Serve with lettuce, tomatoes, red onion and pickles, or try something new like Lime Mayo or Spicy Ketchup.

    Find more Sensational Slider Recipes.

    Full Size Burger Recipes

    • stuffed burgers
    • butter burgers
    • cowboy burgers

    Try our fun burger board - perfect for parties

    • Butter Burger with cheese and carmelized onions on a toasted roll with fries.
    • National Burger Day collage with text overlay.
    • Close up of Cowboy Burger with bbq sauce and onion rings.
    See more Burgers →

    August 6 - Sesame Chicken

    Sesame Chicken

    Skip the takeout and make this tender chicken in a mouthwatering ginger and garlic sesame sauce.

    Whether you serve it with rice or noodles, it's sure to be a hit.

    Stirfry your favorite veggies, or make these Baked Eggrolls with Pork and Veggies to serve on the side.

    More Take-Out Inspired Recipes

    Love takeout? Try one of these delicious recipes!

    • salt and pepper chicken
    • teriyaki chicken
    • beef and broccoli
    • honey garlic chicken

    • Close up of Orange Chicken in a bowl with rice and broccoli.
    • Close-up of Asian Pork Kabobs with pineapple, peppers, onions, and tomatoes.
    • Grilled Teriyaki Beef Kabobs with peppers and onions on a white platter.
    See more Take Out →

    📅Food Holidays

    With so many serious and scary things in our world, it's fun to have something light and silly to distract us sometimes. Food holidays may not be a reason for a bank holiday (although who wouldn't want a day off to celebrate National Cheesecake day??) but they're fun to think about.

    They're also a really great way to get your kids in the kitchen and talking about food. This is especially great for picky eaters. Did you know that exposing your kids to new foods - even if they don't eat them - is a great way to help them build healthy habits? It's true.

    Now that being said, we have a lot of sweet food days this week, so I'll stick with my mom's mantra of all things in moderation!

    • 7/29 - National Lasagna Day
      • try our lazy slow cooker lasagna
    • 7/29 - National Chicken Wing Day
      • check out this collection of mouthwatering wings!
    • 7/30 - National Cheesecake Day
    • 7/31 - National Raspberry Cake Day
      • check out this recipe for Raspberry Chocolate Pancake Bundt Cake
    • 7/31 - National Cotton Candy Day
      • celebrate with our kid-friendly Sparkling Cotton Candy Drink
    • 8/1 - National Raspberry Cream Pie Day
    • 8/2 - National Ice Cream Sandwich Day
      • find the perfect recipe from our list of Ice Cream Sandwiches
    • 8/3 - National Watermelon Day
      • cool off with Watermelon Agua Fresca or try a Watermelon Mojito
    • 8/3 - National IPA Day
    • 8/4 - National Chocolate Chip Cookie Day
      • put a spin on the classic with Chocolate Chip Toffee Cookies or Chocolate Chip Peanut Butter Oatmeal Cookies

    In addition to these individual days, August is also:

    • National Panini Month
      • Turkey Pesto Panini Sandwich
    • National Peach Month
      • Easy Peach Crisp
      • Grilled BBQ Pork Chops + Strawberry Peach Salsa
      • Strawberry Peach BBQ Sauce for Grilling Season
    • National Sandwich Month
      • Toasted Caprese Sandwich
      • Turkey Avocado Sandwich
      • BBQ Chicken Sandwich
    • National Catfish Month
      • Fried Catfish Nuggets
      • Crispy Southern Fried Catfish

    I don't know who comes up with these things, but it seems like a fun job to me!

    🍳Breakfast

    Tater Tot Breakfast Casserole

    This is my number one, never-fail, go-to breakfast casserole. It is super easy to make and everyone loves it. It's especially great to make on Sunday and then warm up leftovers for busy weekday mornings.

    Close up of Apple and Blueberry Muffin.

    Blueberries are in season!

    Our new Apple Blueberry Muffins are a great way to cook once and eat for several days.

    In the summertime, I like to store these in the fridge where they'll stay fresh for 5-6 days.

    • Blueberry Breakfast Cookies
    • Apple Pie Smoothies
    • Peanut Butter Chocolate Chip Muffins
    • Blueberry Croissant Bake
    • Pineapple Smoothie Bowl
    • Pineapple Banana Bread on a plate partially sliced.
    • Banana Carrott Muffins piled on a plate.
    See more Breakfast and Brunch →

    🥨Snacks

    No Bake Chocolate Chip Energy Balls with Barleans Forti-Flax #ad #EatHealthyWithBarleans

    Oatmeal Peanut Butter Chocolate Chip Balls

    I love these little energy balls! They're great for lunch boxes, but since I work from home, I love keeping them in the fridge and grabbing one when I go to refill my water bottle.

    They're packed with protein and easy to customize to suit your family's tastes and dietary needs.

    Try one of these other delicious snacks:

    • Homemade Mango Salsa
    • Antipasto Kabobs
    • Mango Fruit Leather
    • Homemade Guacamole
    Beef Queso Dip
    This cheesy dip is an easy party appetizer for movie night, or while you watch the big game. With ground hamburg, lots of cheese, and just the right amount of spice, everyone is going to beg for this recipe!
    Get the Recipe >>>
    Close up of Beef Queso Dip in a square bowl next to blue corn tortilla chips.

    🧁Dessert

    Cotton Candy Fudge

    Make a batch of this super fun cotton candy fudge - also known as unicorn fudge or mermaid fudge - to celebrate National Cotton Candy Day on July 31.

    This is a super easy 4-ingredient microwave recipe!

    You'll also love our Cotton Candy Cookies!

    More Dessert Ideas

    Here are some other ideas for delicious desserts:

    • Baileys Chocolate Truffles
    • Slow Cooker Apple Cobbler
    • Close up of a stack of Brownie M&M Cookies.
    • Pile of Chocolate Chip Toffee Cookies on a red and white striped plate.
    • Red Velvet Crinkle Cookie Recipe: stacked cookies.
    • Square collage image with Christmas Cookies and text overlay reading 50+ Christmas Cookies.
    See more Cookies →

    🖨️Weekly Meal Plan 30 Printables

    Our menu plan is like an 'easy button' for your meals! Click the button below to download our weekly meal planner and/or grocery list.

    Juggling Act Mama Wekkly Meal Planner
    Printable weekly menu planner
    Juggling Act Mama Grocery Shopping List

    More Meal Plans

    • Meal Plan 42 collage image with text overlay.
      Weekly Menu Plan 42
    • Square collage image for Menu Plan #41.
      Weekly Menu Plan 41
    • Weekly Meal Plan 40
    • Meal Plan 39 square collage image with text overlay.
      Weekly Menu Plan 39
    Pin Weekly Meal Plan 30 for later.
    MEAL PLAN 30 vertical collage image with text overlay

    ⭐ Tips

    The following may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    ✔️ Keep your leftovers fresh by using quality airtight containers - these are my favorite.

    ✔️ Double the recipe on Sunday and use the leftovers on Monday and Tuesday!

    Be sure to check out my Juggling Act Mama Storefront on Amazon where you'll find all kinds of great products to make your life easier! Thanks so much for being a part of Juggling Act Mama ❤

    Got a tip for me?

    Please comment below, I'd love to hear it!

    Find More Recipes

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    • Burgers
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    Welcome! I'm Ang'e - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which is why here I offer solutions to tame your hectic lifestyle.

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    Juggling Act Mama is more than just recipes—it's a trusted resource for busy families looking to make mealtime simple, stress-free, and delicious. Whether it’s a 30-minute dinner, a slow cooker shortcut, or a budget-stretching batch-cook plan, we’re here to help you juggle less and savor more.

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