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    Home » Recipes » Meal Plan

    Weekly Meal Plan 7

    [published_or_updated] · by Angela Paris · Leave a Comment[affiliate_disclosure]

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    Weekly Meal Plan 7 includes creamy potato soup, cheese chicken casserole, ham pot pie, cowboy burgers, grilled pork, and more!

    Meal Plan 7 collage image for Pinterest.
    Jump to:
    • Sunday - Salisbury Steak
    • Monday - Chicken Broccoli Pasta
    • Tuesday - Taco Stuffed Shells
    • Wednesday - Slow Cooker Potato Soup
    • Thursday - Chicken Pizzaiola
    • Friday - Cowboy Burger
    • Saturday - Ham Pot Pie
    • Breakfast
    • Snacks
    • Dessert
    • Weekly Meal Plan 7 Worksheet
    • More Side Dish Ideas
    • More Weekly Meal Plans
    • Find More Recipes
    • 💬 Comments

    Here is your free Weekly Meal Plan for the third week of February with ideas for snacks and desserts, too.

    Sunday - Salisbury Steak

    Close up of Salisbury Steak on a plate with potatoes and broccoli.

    Homemade Salisbury Steak, just like mama made, is the ultimate weekend dinner. It's comfort food at its best!

    Serve with creamy mashed potatoes, peas, honey-glazed baby carrots, or even mashed cauliflower.

    Got a little extra time? Make these cowboy butter garlic knots and a fresh green salad.

    Monday - Chicken Broccoli Pasta

    Close up square image of Chicken Broccoli Pasta Bake in a bowl with a fork.

    Chicken Broccoli Pasta Bake combines rotisserie chicken or slow cooker pulled chicken with spaghetti in a creamy cheese sauce that the whole family will love.

    If you're not a fan of broccoli, you can leave it out or make this creamy chicken pasta bake instead.

    Find more chicken casserole recipes like chicken bacon ranch tater tot casserole, million dollar chicken casserole, and many more.

    • Close up of Chicken Hashbrown Casserole on a serving spoon.
    • Close up of Easy Chicken Taco Casserole and a fork with sour cream on top.
    • Close up ofMillion Dollar Chicken Bake in a casserole dish with a wooden spoon.
    • Close up square image of Chicken Broccoli Pasta Bake in a bowl with a fork.

    Tuesday - Taco Stuffed Shells

    Square cropped image Taco Stuffed Shells in a casserole dish with a wooden spoon.

    These Taco Stuffed Shells are loaded with delicious ground beef taco meat (with our homemade taco seasoning) and lots of cheesy.

    This is a delicious twist for your Taco Tuesday!

    Not a fan of stuffed shells? Try this quick and cheesy skillet taco pasta recipe instead.

    Wednesday - Slow Cooker Potato Soup

    Close up of Slow Cooker Potato Soup topped with yellow shredded cheddar cheese and crumbled bacon.

    Slow Cooker Potato Soup is a hearty, cozy meal that's perfect for cold and snowy winter days.

    Make some cheddar bacon scones or bacon puff pastry twists for dipping if you have time.

    Find more soup recipes like busy day soup, sweet potato soup, vegetable beef soup, and more!

    • close up of Buffalo Chicken Instant Pot Soup in blue bowls
    • Close up of Lasgana Soup in a bowl.
    • Vegetable and Beef Soup in a bowl with a spoon.
    • Slow Cooker Potato Soup in a brown crock topped with cheese and bacon.

    Thursday - Chicken Pizzaiola

    Close up of Chicken Pizzaiola.

    Talk about comfort food! This cheesy Chicken Pizzaiola is a flavorful weeknight dish the whole family will love.

    Serve the chicken and sauce over zucchini noodles, pasta, rice, or parmesan risotto for a complete meal.

    Friday - Cowboy Burger

    Close up of Cowboy Burger with bbq sauce and onion rings.

    Cowboy Burgers with Breaded Onion Rings and Cowboy Steak Seasoning are SO good!

    Feeding a crowd? Keep the theme going by serving cowboy baked beans or cowboy corn casserole on the side.

    Here are some of my favorite burger toppings: spicy ketchup, lime mayo, cherry bbq sauce, burger sauce, teriyaki sauce, honey mustard.

    • Spicy Ketchup Recipe -close up of an onion ring in a small bowl of ketchup.
    • Close up of a spoon dripping burger sauce into a jar.
    • Jar of Cherry BBQ Sauce surrounded by fresh cherries.
    • Close up of lime mayonnaise with chopped parsley, lime zest, and black pepper.

    Saturday - Ham Pot Pie

    Close up of Ham Pot Pie on a plate witha fork.

    Ham Pot Pie is so homey and just the thing for a cold evening. You can use leftover ham or grab a couple of ham steaks when they're on sale.

    This pot pie is topped with puff pastry, but you can use pie crust if you prefer.

    Breakfast

    Close up of Strawberry Banana Smoothie in a small glass.

    A Strawberry Banana Smoothie is a great on-the-go breakfast. Smoothies also make a great snack or dessert. Two of our most popular smoothies are this spinach smoothie and our apple pie smoothie.

    For Sunday morning, how about these raspberry lemon pull-apart rolls?

    Smoothie bowls are a great way to get lots of nutrition in the morning too. If you love tropical flavors, try our pineapple smoothie bowl.

    • Smoothie Bowls square collage image with text overlay.
    • Close up of fresh blueberries, whole almonds, and toasted coconut on a Banana Blueberry Smoothie Bowl.
    • Top down view of a Strawberry Tropical Smoothie Bowl topped with kiwi, toasted coconuts, and macadamia nuts.
    • Greek Yogurt Smoothie Bowl topped with kiwi, strawberries, mango, almonds, and toasted coconut.

    Snacks

    Cheesey Spinach Dip with Garlic Roll Dippers

    I'm a little bit obsessed with this cheesy spinach dip - it is SO good!

    My mom's sweet tooth always goes for this apple toffee dip with caramel when it comes to dips. It's great with all sorts of fruit, not just apples.

    • Close up of homemade mango salsa on a chip.
    • Zucchini Hush Puppies piled in a dish..

    Dessert

    Close up Black Forest Ice Cream with a cherry on top.

    Black Forest Ice Cream is a new recipe this week and one that I adore. If you love cherries, this one is for you!

    This week, I also updated my posts on Bailey's chocolate truffles and our super popular cherry pie bars.

    • Close up image of Oreo Truffle Balls on a white dish.
    • Plate full of Red Velvet Cake Balls.
    • Close up of half a Pumpkin Cream Cheese Truffle.
    • Bailey's Truffles with hazlenuts on a cutting board.

    Weekly Meal Plan 7 Worksheet

    Click on the link below to download a PDF of the meal planning worksheet and also our grocery list. Meals this week are gonna be so easy!

    Juggling Act Mama Weekly Meal Planner
    Printable weekly menu planner
    Juggling Act Mama Grocery Shopping List
    Printable grocery list planner

    More Side Dish Ideas

    • Side Dishes
    • Salads
    • Bread, Rolls and Biscuits
    • Veggies
    Meal Plan 7 collage image for Pinterest.

    More Weekly Meal Plans

    • Meal Plan 6
    • Meal Plan 5
    • Meal Plan 4
    • Meal Plan 42 collage image with text overlay.
      Weekly Menu Plan 42
    • Square collage image for Menu Plan #41.
      Weekly Menu Plan 41
    • Weekly Meal Plan 40
    • Meal Plan 39 square collage image with text overlay.
      Weekly Menu Plan 39

    Find More Recipes

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    • Tacos
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    Welcome! I'm Ang'e - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which is why here I offer solutions to tame your hectic lifestyle.

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    Juggling Act Mama is more than just recipes—it's a trusted resource for busy families looking to make mealtime simple, stress-free, and delicious. Whether it’s a 30-minute dinner, a slow cooker shortcut, or a budget-stretching batch-cook plan, we’re here to help you juggle less and savor more.

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