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    Home » Recipes » Meal Plan

    Weekly Meal Plan 45

    [published_or_updated] · by Angela Paris · Leave a Comment[affiliate_disclosure]

    Meal Plan 45 features homemade meatballs, chicken tacos, beef stew, creamy chicken noodle casserole, and lots more delicious recipes the whole family will love!

    Meal Plan 45 square collage image with text overlay.
    Jump to:
    • November 13 - Italian Meatballs
    • November 14 - Meatball Sliders
    • November 15 - Chicken Tacos
    • November 16 - Chicken Apple Sausage Sheet Pan Dinner
    • November 17 - Chicken Noodle Casserole
    • November 18 - Beef Stew
    • November 19 - Buffalo Chicken Soup
    • Snacks
    • Dessert
    • Breakfast
    • Holiday Ideas You'll Love
    • 📅Food Holidays
    • Weekly Meal Plan 45 Worksheet
    • More Side Dish Ideas
    • More Weekly Meal Plans
    • Find More Recipes
    • 💬 Comments

    Here is your free Weekly Meal Plan 45 for November 13-19th with ideas for breakfast, snacks, and desserts, too.

    I want to tell you about our new Ingredient Substitutions Printable. It's an amazing resource for when you're in the middle of cooking or baking and you realize you're out of something!

    I'm already thinking about Thanksgiving recipes. You can find tons of make ahead Thanksgiving side dishes here... everything from Spinach Apple Cranberry Salad and veggie sides to Cranberry Walnut Stuffing, rolls, and more.

    In case you missed it...

    Here are some things we shared this week that we know you'll want to check out!

    • Cranberry Eggnog French Toast
    • Simple Turkey Brine
    • OREO Truffle Balls
    • Pomegranate Punch
    • Double Chocolate Chip Cookies

    November 13 - Italian Meatballs

    Homemade Meatballs - Juggling Act Mama

    These Italian meatballs and tomato sauce are one of my go-to recipes.

    I make a double batch and freeze extras so I can just grab a bag and pop them in the slow cooker or let them thaw in the fridge overnight.

    These are great for making cheesy meatball casserole, too.

    You'll want to make extras too so you can use them later in the week.

    Serve your pasta and meatballs with these easy bread sticks with Italian seasoning or garlic and herb cheese bombs.

    November 14 - Meatball Sliders

    These meatball sliders are super easy and totally delicous, too.

    I use leftover homemade meatballs, but of course, you can use frozen store-bought meatballs if you prefer. (No judgement here!)

    Serve with a salad - give one of these yummy recipes a try:

    • pomegranate dressing
    • lemon vinaigrette

    November 15 - Chicken Tacos

    CHILI LIME CHICKEN TACOS #ad #GrillIt #TacoTuesday #HamiltonBeach

    For Taco Tuesday, let's whip up cilantro chicken lime chicken tacos! You can use rotisserie chicken, pulled chicken, or whatever leftover chicken you have on hand.

    We usually put small bowls with different toppings out and everyone can build their tacos the way they like.

    Personally, I don't care for cilantro, so I leave it off.

    Try it with one of these great homemade recipes:

    • tomato avocado and corn salsa
    • homemade guacamole
    • pico de gallo
    • pineapple mango salsa
    • Close up of Corn Tomato Avocado Salsa on a plate.
    • Top down view of Pico de Gallo in a bowl with a sprig of cilantro.
    • Pineapple Mango Salsa in a bowl with a spoon next to corn chips.

    November 16 - Chicken Apple Sausage Sheet Pan Dinner

    Chicken Apple Sausage Sheet Pan Dinner in a white bowl.

    This is a brand new recipe I posted earlier this week but my family adores it.

    Chicken apple sausage is sort of mild with a hint of apple. It's great in a variety of dishes, but this chicken apple sausage dinner is my favorite.

    Clean up is a breeze and your family will gobble this up!

    More Sheet Pan Meals

    • Sheet Pan Chicken Fajita
    • Sheet Pan Balsamic Chicken
    • Sheet Pan Turkey Dinner

    November 17 - Chicken Noodle Casserole

    Close up of Creamy Chicken Noodle Casserole in a baking dish with a wooden serving spoon.

    Here's another quick and easy recipe where any sort of leftover chicken works. Chicken noodle casserole is creamy, cheesy comfort food that's as simple to make as it is delicious!

    Add your favorite frozen veggies and some noodles and you're good to go.

    Serve with a side salad or cheesy cornbread.

    • Close up of Asian Purple Cabbage Slaw with serving utensils.
    • Apple Feta Salad with walnuts in a bowl with a fork.
    • Close up of Taco Salad with Doritos in a wooden bowl.

    November 18 - Beef Stew

    Amazing Instant Pot Beef Stew Recipe

    Forget simmering all day, this instant pot beef stew is ready in about an hour!

    I stock up of meat when it's on sale so I have a bottom round roast in the freezer, but boneless beef chuck or look for packages labels stew meat at your grocery store.

    Don't worry if you don't have an instant pot, we've provided slow cooker instructions, too.

    • buttery dinner rolls
    • rosemary focaccia bread
    • sweet potato rolls
    • puff pastry bacon twists
    • Top down view of Cowboy Butter Garlic Knots Recipe.
    • Close up of Stack of cheddar jalapeno biscuits on a cutting board.
    • Close up of a sweet potato roll.
    • Close up of piece of Cheddar Cornbread.

    November 19 - Buffalo Chicken Soup

    close up of Buffalo Chicken Instant Pot Soup in blue bowls

    Grab your crockpot and get ready for a super flavorful but easy dinner!

    This buffalo chicken soup will knock your socks off with big flavor.

    This is another recipe that can be made in a crockpot or in an instant pot.

    Serve with a Caesar Salad or Spinach and Strawberry Salad on the side.

    Snacks

    Close up of Meatball Calzone cut into pieces.

    If you made meatballs on Sunday, you can use the leftovers to make these meatball calzones for game day. (You can also use frozen meatballs, of course).

    I love this cheesy recipe so much and I know you will, too.

    More Snack Ideas

    • crockpot jelly meatballs
    • baked eggrolls
    • buffalo chicken dip
    • pizza puff pastry
    • Close up of Puff Pastry Pizza Pockets on a baking sheet.
      Puff Pastry Pizza Pockets
    • Hand holding a blue corn chip scooping up uffalo Chicken Dip.
      Best Buffalo Chicken Dip Recipe
    • Baked eggrolls on a white plate.
      Baked Eggrolls with Pork and Veggies
    • Close up of Beef Queso Dip in a square bowl next to blue corn tortilla chips.
      Beef Queso Dip

    Dessert

    Close up of Tiramisu Desserts Cups.

    These Tiramisu Cups are easier than you think.

    I use a non-alcoholic syrup, but you can use coffee liquor if you prefer.

    This is one of my favorite no-bake recipes! These cups come together in about 25 minutes so they're scrumptious AND fast!

    More No Bake Recipes

    • oreo truffles
    • no bake pumpkin cheesecake cups
    • oreo pumpkin cheesecake parfait
    • no bake strawberry cheesecake bars
    • Close up image of Oreo Truffle Balls on a white dish.
    • Close up of No Bake Pumpkin Cheesecake Cups with whipped cream on top.
    • Close up of fresh strawberry slice on top of Strawberry Cheesecake Bars.

    Breakfast

    If you love having breakfast in the morning but are short on time, this sheet pan bacon and eggs recipe is for you!

    You'll also love these make-ahead sausage and cheese breakfast egg muffins and our bacon egg and cheese bundt cake recipe.

    It's also great for once-a-week cooking. I can make something like this on the weekend and my husband will take a piece to go.

    More Breakfast Ideas

    • baked oatmeal
    • sheet pan pancakes
    • pumpkin french toast casserole
    • apple danishes

    Holiday Ideas You'll Love

    • Thanksgiving BINGO
    • Peppermint Sugar Scrub
    • Galvanized Christmas Ornament
    • Gingerbread Sugar Scrub
    • Snowman Hat Ornaments
    • 40+ Pumpkin Recipes square collage with text overlay.
    • Honey Tarragon Carrots in a bowl.
    • Cranberry butter in a jar.
    • Close up of a stack of Brownie M&M Cookies.
    • Close up of Brownies with Peppermint Frosting and crushed peppermints.
    • Close up of crockpot spiral ham on a platter.
    • Close up of Cranberry Orange Bread on a cooling rack.

    📅Food Holidays

    Food holidays are kind of silly but it can be a good chance to talk with kids about different foods, where they come from, and any cultural significance. It's also a great way to think out-of-the-box and shake up your routine!

    • National Indian Pudding Day - November 13
    • National Guacamole Day - November 14
      • you'll love our homemade guacamole
    • National Pickle Day - November 14
    • National Bundt Day - November 15
      • try this incredible chocolate bundt cake
    • National Clean Out Your Refrigerator Day - November 15
    • National Raisin Bran Cereal Day - November 15
    • National Fast Food Day - November 16
    • Homemade Bread Day - November 17
      • salted caramel banana bread
    • National Baklava Day - November 17
    • National Vichyssoise Day - November 18
    • National Macchiato Day - November 19

    Weekly Meal Plan 45 Worksheet

    Click on the link below to download a PDF of the meal planning worksheet and also our grocery list. Meals this week are gonna be so easy!

    Juggling Act Mama Weekly Meal Planner
    Printable weekly menu planner
    Juggling Act Mama Grocery Shopping List

    More Side Dish Ideas

    • Side Dishes
    • Salads
    • Bread, Rolls and Biscuits
    • Veggies
    Menu Plan 45 square collage image with text overlay.
    Be sure to pin this meal plan for later.

    Download our Mini Digital Cookbook

    If you're looking for more great weeknight recipes, check out our digital mini cookbook. You'll find loads of recipes that are family-friendly and budget-friendly, too.

    These recipes are tried-and-true winners with simple ingredients you probably already have in your fridge and pantry.

    More Weekly Meal Plans

    • Meal Plan 42
    • Meal Plan 43
    • Meal Plan 44
    • Meal Plan 42 collage image with text overlay.
      Weekly Menu Plan 42
    • Square collage image for Menu Plan #41.
      Weekly Menu Plan 41
    • Weekly Meal Plan 40
    • Meal Plan 39 square collage image with text overlay.
      Weekly Menu Plan 39

    Find More Recipes

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    • Tacos
    • Best Casseroles

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    Welcome! I'm Ang'e - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which is why here I offer solutions to tame your hectic lifestyle.

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    Juggling Act Mama is more than just recipes—it's a trusted resource for busy families looking to make mealtime simple, stress-free, and delicious. Whether it’s a 30-minute dinner, a slow cooker shortcut, or a budget-stretching batch-cook plan, we’re here to help you juggle less and savor more.

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