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Weekly Meal Plan 4

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Weekly Meal Plan 4 includes garlicky chicken, cheesy casserole, and a delicious roast for the weekend, plus an unexpected slow cooker meatball dish.

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I've got lots of great recipes to share with you! Here is your free Weekly Meal Plan for January 28- February 3 with ideas for snacks and desserts, too.

In case you missed it, here are the things we shared this week:

We've also included some of our new and updated recipes in this meal plan.

📅Food Holidays

Food holidays fun - and sometimes silly. It's can be a good chance to talk with kids about different foods, where they come from, and any cultural significance.

  • National Blueberry Pancake Day - January 28
  • National Corn Chip Day - January 29
  • National Croissant Day - January 30
  • National Hot Chocolate Day - January 31
  • National Pho Day - January 31
  • National Baked Alaska Day - February 1
  • Heavenly Hash Day - February 2
  • Bubble Gum Day - February 3, 2023 (First Friday in February)
  • National Carrot Cake Day - February 3

January 28 - 40 Clove Garlic Chicken

40 Clove Garlic Chicken is so flavorful - and easy, too!

I love this with rice, parmesan risotto, or garlic mashed potatoes.

Serve with a light salad or with your favorite veggie side dish like honey-glazed carrots or roasted cauliflower.

  • Close up of Rice Cooker Parmesan Risotto Recipe with parsley and shaved parmesan cheese.
  • Honey Tarragon Carrots in a bowl.
  • Close up of Red Skin Mashed Potatoes on a plate.

January 29 - Sheet Pan Mediterranean Chicken

Close up of Mediterranean Sheet Pan Chicken Dinner with tomatoes, feta, and cucumbers.

Mediterranean Chicken Thighs Sheet Pan Dinner uses our Mediterranean seasoning, fresh veggies, and feta cheese for meal that's just divine!

I've just updated this recipe and remembered how much my family loves it. Time to add it to the meal plan!

If you have a little extra time, try these buttery dinner rolls.

Find more sheet pan dinners.

  • Close up of Fajita Sheet Pan Chicken Dinner with peppers and limes.
  • Top down view of roasted chicken with vegetables on a plate.
  • Close up of Chicken Apple Sausage and Vegetables on a baking sheet with a spatula.
  • Sheet pan spatchcocked chicken with roasted potatoes in a white serving dish.

January 30 - Cheesy Hamburger Casserole

Square top down view of Cheesy Hamburger Casserole in a spoon.

Cheesy Hamburger Casserole is one of my favorite casseroles because it's delicious, it's easy, and everyone gobbles it up!

Add frozen mixed veggies right into the casserole before baking, or serve your favorite veggies on the side.

  • roasted beet and orange salad on blue plate
  • Close up of parmesan and garlic broccoli in a bowl.
  • Close up of Garlic-Green-Beans on a white plate.

January 31 - Buffalo Chicken Soup

close up of Buffalo Chicken Instant Pot Soup in blue bowls

Buffalo Chicken Soup is the perfect way to warm up on a cold winter night!

You can make this in the Instant Pot or Crockpot.

Serve with Cheesy Cornbread or Easy Italian Bread Sticks on the side.

Find more Buffalo Chicken recipes.

  • Close up of Instant Pot Beef Chili topped with sour cream and chives.
  • Slow Cooker Potato Soup in a brown crock topped with cheese and bacon.
  • Close up of spinach and meatball soup in a bowl.
  • Top down view of Instant Pot beef stew with potatoes, carrots, sweet potatoes, onions, and bottom round roast.

February 1 - Chicken Spaghetti

Close up of Chicken Spaghetti with Rotel on a fork.

Chicken Spaghetti with diced tomatoes and chilies is one of our favorites around here (which is why you see it so often in our meal plans!

You can tweak the recipe to make it more or less spicy depending your tastes.

Serve with garlic bread or cheesy garlic bombs.

More Low Carb Recipes

  • Close up of Chicken Hashbrown Casserole on a serving spoon.
  • Close up square image of Chicken Broccoli Pasta Bake in a bowl with a fork.
  • Close up of Easy Chicken Taco Casserole and a fork with sour cream on top.
  • Close up ofMillion Dollar Chicken Bake in a casserole dish with a wooden spoon.

February 2 - Crockpot Jelly Meatballs

Crockpot Jelly Meatballs are often reserved as 'just' an appetizer. And while they're great for potlucks, I love them as a meal.

These little meatballs are delicious with rice, or if you're watching your carbs, try our baked spaghetti squash or fast frozen zucchini noodles recipe.

I love coming home to the kitchen smelling like these little meatballs!

  • Square image of Keto Chicken Meatballs topped with tomato sauce.
  • Close up of tomato sauce being poured over Italian Chicken Meatballs.
  • Instant Pot Korean Meatballs in an instant pot.

February 3 - Slow Cooker Pork Roast

Slow cooker roast pork with apples on a bed of mashed potatoes.

Slow Cooker Pork and Apples is such a great weekend meal. It feels a little special but doesn't take much time to prep at all.

This roast can be made without the apples if you prefer.

Leftover pork roast make great sandwiches or even tacos.

I adore this meal with mashed potatoes but it's great with mashed cauliflower or mashed sweet potatoes also.

  • Close up of Top down view of green bean casserole with French onions on a plate.
  • Top down view of a bowl of White Cheddar Mashed Potatoes with a wooden spoon.
  • Close up of mashed sweet potatoes.

Breakfast

I really love making these bacon puff pastry twists on the weekend. They're really amazing hot out of the oven, but great for quick on-the-go breakfast, too.

These bacon twists are a good pairing for our sausage and cheese breakfast muffins.

More Breakfast Recipes

  • Close up of Churro Waffles on a white plate.
  • Top down view of blueberry croissant bake in a casserole dish.
  • Bacon and Cheddar Scones on a blue plate.
  • Close up of Apple Danish drizzled with caramel.

Snacks

Close up of Waffle Fry Nachos in cast iron skillet.

I'm not going to lie, I'm a little bit obsessed with our new air fryer. I crisp up the waffle fries, then load them up with meat and cheese and bake them until the cheese is gooey!

These Waffle Fry Nachos are addictive. There's no way you can eat just one! It's a great game day appetizers or even an after school snack.

More Game Day Recipes

  • Close up feature image of Buffalo Chicken Dip Ring.
  • Spicy Hot Wings via Juggling Act Mama
  • 75+ Party Food Recipes square collage image with text overlay.

Dessert

Chocolate Hummus with coconut and mini chocolate chips with strawberries.

If you're watching your weight but craving something sweet and chocolatey, this Chocolate Hummus Recipe is for you.

It's super simple to make and so good with fruit and crackers and great in lunchboxes, too.

Forget avocado toast, chocolate hummus toast anyone??

More Dessert Recipes

  • Apple Toffee Dip in a small bowl surrounded by pear and apple slices.
  • Plate full of Red Velvet Cake Balls.
  • Party Cotton Candy Mocktails surrounded by confetti.
  • Cake Batter Dip with sprinkles.

Weekly Meal Plan 4 Worksheet

Click on the link below to download a PDF of the meal planning worksheet and also our grocery list. Meals this week are gonna be so easy!

Juggling Act Mama Weekly Meal Planner
Printable weekly menu planner
Juggling Act Mama Grocery Shopping List
Be sure to pin this meal plan for later.
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Be sure to check out my Juggling Act Mama Storefront on Amazon where you'll find all kinds of great products that will make your life easier! Thanks so much for being a part of Juggling Act Mama ❤

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