Tropical Slush Rum Cocktails

Whip up a batch of Tropical Slush Rum Cocktails for your next Girl's Night for a healthier cocktail with a taste of the tropics! 

Who says you can't enjoy a cocktail and be healthy at the same time?  I'm all about finding a balance (one of many reasons I'm the 'Juggling Act' Mama!).  I don't diet, but I also try not to overindulge. 

Tropical Slush Rum Cocktails are the perfect balance between having a 'treat' and making a healthy choice.  This recipe starts with frozen fruit (you could also use fresh if you have it on hand).  It's blended with pineapple juice to add some sweetness.

Now, I know what's you're thinking, but it tastes amazing!  Seriously, it's light and creamy and tastes line pineaples and coconut, not fishy at all!

These slushy cocktails are just the thing on a hot summer evening, and it's a drink you can feel good about!

Ingredients

Here's how to make a Tropical Slush Rum Cocktails that are perfect cocktail for Girl's Night:

• frozen tropical fruit including strawberries, mango, pineapple and coconut
• pineapple juice
• Caribbean Rum with Pineapple Liqueur
• Ginger Ale
• Lime and d Cosmo drink rimmer, if desired

Instructions

1. Blend the frozen fruit, juice, and rum together until smooth. 
2. Pour into a 9x9 glass dish. 
3. Freeze 2-3 hours, or overnight. 

(Note: you could also eat this slush with a spoon instead of turning it into a drink!)

This is one of my favorite summertime cocktails!  Just rub the lime around the glasses, the twist the rims in the sugar.  Add a couple of scoops of the slush to each glass, then top with ginger ale. Serve immediately.

More Frozen Drink Recipes:

• Salted Caramel Mocha Protein Smoothie Recipe
• Fruity Summertime Cocktails
• Rum Cocktails: Tropical Storm Punch
• Cookies and Cream Coffee Frappe
• Mermaid Drink

Tropical Rum Slush Cocktails

Tropical Rum Slush Cocktail

Whip up a batch of Tropical Slush Rum Cocktails for your next Girl's Night for a healthier cocktail with a taste of the tropics!

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Course: Cocktails

Cuisine: American

Keyword: Tropical Rum Slush Cocktail

Freeze Time: 3 hours hours

Servings: 2

Calories: 289kcal

Author: Ang Paris

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Ingredients

• 2 cups frozen tropical fruit including strawberries mango, pineapple and coconut
• 1-¼ cups pineapple juice
• 3 ounces Caribbean Rum with Pineapple Liqueur
• 1 cup Ginger Ale
• 1 Fresh Lime
• Cosmo drink rimmer if desired

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Instructions

• Blend the frozen fruit, juice and rum together until smooth. Pour into a 9×9 glass dish. Freeze 2-3 hours, or overnight.
  2 cups frozen tropical fruit including strawberries, 1-¼ cups pineapple juice, 3 ounces Caribbean Rum with Pineapple Liqueur
• This is one of my favorite summertime cocktails! Just rub the lime around the glasses, the twist the rims in the sugar.
  1 Fresh Lime
• Add a couple of scoops of the slush to each glass, then top with ginger ale. Serve immediately.
  1 cup Ginger Ale

Notes

You could also eat this slush with a spoon instead of turning it into a drink!

Nutrition

Calories: 289kcal | Carbohydrates: 49g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 21mg | Potassium: 251mg | Fiber: 4g | Sugar: 40g | Vitamin A: 717IU | Vitamin C: 8mg | Calcium: 19mg | Iron: 1mg

Please Note: I am not a registered dietician. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.

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