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Raspberry Smoothie
Sweet and tangy raspberry smoothies are a delicious way to get more vitamins into your diet!
Course
smoothie
Cuisine
American
Keyword
Raspberry Smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
155
kcal
Author
Ang Paris
Equipment
Blender
Liquid Measuring Cup
Measuring Spoons
Dry Measuring Cups
Ingredients
1
tablespoon
honey
2
cups
raspberries
fresh or frozen
1½
cups
milk of choice
such as whole milk, low fat milk, unsweetened almond milk, oat milk, soy milk, coconut milk, cashew milk, etc.
⅓
cup
vanilla yogurt
or Greek yogurt
Get Recipe Ingredients
Instructions
Combine the ingredients in the blender, starting with the liquids and ending with the raspberries.
1 tablespoon honey,
2 cups raspberries,
1½ cups milk of choice,
⅓ cup vanilla yogurt
Pulse once or twice, then blend until smooth.
Serve immediately.
Notes
Nutrition is based on using almond milk and will vary if using cow milk or other types of dairy-free milk.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
29
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
272
mg
|
Potassium:
276
mg
|
Fiber:
8
g
|
Sugar:
20
g
|
Vitamin A:
57
IU
|
Vitamin C:
32
mg
|
Calcium:
325
mg
|
Iron:
1
mg