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Close up of slices of honey garlic pork tenderloin on a plate.
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Honey Garlic Pork Tenderloin

Juicy delicious pork that takes just 10 minutes to prep! The whole family will love this flavorful pork tenderloin with honey garlic sauce.
Course Main Course
Cuisine American
Keyword Honey Garlic Pork Tenderloin
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 330kcal
Author Ang Paris

Equipment

Ingredients

  • 2 pork tenderloins, about 1lb each

Honey Sauce

  • 2 tablespoons olive oil
  • ½ cup honey
  • 2 tablespoons soy sauce
  • 3 tablespoons apple cider vinegar
  • ¼ cup white wine or chicken stock
  • 3 teaspoons fresh garlic
  • teaspoon red pepper flakes optional but recommended

Pork Rub

  • 2 teaspoons flour
  • 1 teaspoon garlic powder
  • ¼ teaspoon ground mustard
  • ½ teaspoon paprika
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper

Instructions

  • Preheat the oven to 400F.
  • Whisk together the sauce ingredients. Set aside.
    ½ cup honey, 2 tablespoons soy sauce, 3 tablespoons apple cider vinegar, ¼ cup white wine, 3 teaspoons fresh garlic, ⅛ teaspoon red pepper flakes
  • Trim off any silver skin or fat from the pork tenderloin, then brush the pork with olive oil.
    2 pork tenderloins, about 1lb each, 2 tablespoons olive oil
  • In a small bowl, combine and gently mix the seasonings and flour together.
    2 teaspoons flour, 1 teaspoon garlic powder, ¼ teaspoon ground mustard, ½ teaspoon paprika, ½ teaspoon kosher salt, ½ teaspoon black pepper
  • Dust the pork with the mixture on all sides. Place the seasoned pork in a greased 9x13 baking dish.
  • Pour the sauce mixture around the pork.
  • Bake at 400F for 15-20 minutes, turning the pork tenderloin over halfway through cooking.
  • Once the internal temperature of the meat reaches 155F, remove the pork from the oven. Spoon the sauce over the top of the meat. Cover lightly with aluminum foil and allow it to rest for 5 minutes.

Nutrition

Calories: 330kcal | Carbohydrates: 25g | Protein: 32g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 100mg | Sodium: 616mg | Potassium: 651mg | Fiber: 0.3g | Sugar: 23g | Vitamin A: 107IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 2mg