Looking for a delicious meal? This Sheet Pan Pork Tenderloin recipe requires minimal effort so it's perfect for busy weeknights. It's a delicious one-pan meal!
If you like our Dutch oven pork tenderloin, then you'll love this one pan pork tenderloin recipe!
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When it comes to weeknight meals, I want something quick and easy, and tastes amazing, of course. Sheet pan dinners are perfect because they don't require a ton of prep time and clean-up is a breeze!
When it comes to making a delicious dinner, it's hard to beat seasoned potatoes and sweet potatoes with green beans and juicy pork tenderloin.
If a single pork tenderloin isn't enough for your family, go ahead and make more than one! Sometimes I made an extra one to put on salads for lunch.
Ingredients
This is meant to be a brief overview of this great recipe. For step-by-step instructions and a full printable recipe card with ingredients, please scroll down to the teal box below.
Here's what you need to make this sheet pan pork tenderloin recipe:
- pork tenderloin
- brown sugar
- fresh garlic
- soy sauce
- balsamic vinegar
- crushed red pepper flakes
- Yukon potatoes and/or sweet potatoes
- green beans
- olive oil
- store-bought or homemade Italian seasoning mix
- garlic powder
- parmesan cheese
- salt and black pepper
Frequently Asked Questions
Here are some questions (and answers!) readers often ask about this easy recipe and how to cook pork tenderloin.
Check the pork with a meat thermometer for doneness. The USDA recommends cooking pork chops, pork loin, and pork tenderloin to 145°F.
Pork tenderloin and pork loin are different cuts of meat. It's important to know which one you have because pork tenderloin cooks much quicker than pork loin.
Pork tenderloin is a narrow boneless cut of pork, however, pork loin is a wide piece that may or may not have a bone.
Tips
✔️ Trim off any silver skin (fat) from the pork tenderloin if you like. I generally don't mess with it since pork is such a lean cut of meat.
✔️ Always place the meat thermometer into the thickest part of the meat to get an accurate reading.
Storage
To Store: Leftovers should be stored in an airtight container. (These are my favorite airtight containers.)
To Reheat: Microwave individual portions in 30 second intervals until heated throughout.
Make Ahead
While it's best to cook and serve pork the same day, you can marinate it for up to 24 hours before cooking.
Variations
The first time you try any new recipe, we recommend that you make it just as it is written on the recipe card since that is how the delicious recipe has been tested. However, the next time you make our sheet pan pork tenderloin recipe, you might want to try one of these ideas:
- I love Yukon gold potatoes, but this meal is also delicious with baby red potatoes.
- Instead of brown sugar, you can use pure maple syrup or honey.
- It's easy to customize this meal. Don't love green beans? Use Brussels sprouts or even zucchini. Just be sure to consider the cooking time for the veggies and adjust accordingly.
- Substitute Mediterranean seasoning for the Italian seasoning.
Out of something you need? Check out our free ingredient substitutions printable!
Related: Easy Sheet Pan Recipe Ideas
Serving Suggestions
The best thing about any sheet pan recipe like this is that you don't need any additional side dishes. However, if you're looking for something else, check out this great list of what to serve with pork tenderloin.
Similar Recipes
If you like pork recipes then next time you'll also want to try our oven roasted pork tenderloin or air fryer pork chops.
I know you'll also enjoy these delicious recipes:
- pulled pork mac and cheese - perfect for using up leftover slow cooker pulled pork!
- slow cooker pork roast and apples - delicious Sunday supper the whole family will love.
- zucchini boats with pulled pork - great low-carb meal.
- pork carnitas - quick and easy instant pot meal that's perfect for Taco Tuesday.
- pork tenderloin and potatoes - quick instant pot meal with golden potatoes and easy gravy.
Related: Pork Tenderloin Recipes
Not ready to make this recipe yet?
When you do make it, please come back and comment and leave me a 5-star rating below! ⭐⭐⭐⭐⭐
Sheet Pan Pork Tenderloin Dinner
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Ingredients
- 1 ½-2 pounds pork tenderloin
- ⅓ cup brown sugar
- 2 teaspoons teapsoons garlic
- 2 tablespoons soy sauce
- 2 tablespoons balsamic vinegar
- ⅛ teaspoon crushed red pepper flakes
- 1 ½ - 2 pounds Yukon potatoes and/or sweet potatoes
- 4 cups green beans
- 3 tablespoons olive oil
- ½ teaspoon Italian Seasoning Mix
- ½ teaspoon garlic powder
- ⅓ cup grated parmesan cheese
- salt and pepper to taste
Instructions
- Preheat the oven to 425F. Grease a sheet pan with olive oil or cooking spray.
- On half of the sheet pan, make a little tray with aluminum foil. (This prevents the pork juices from making the veggies soggy).
- Pat the pork tenderloin dry with paper towels and set into the tinfoil tray.1 ½-2 pounds pork tenderloin
- In a small bowl, whisk together the sauce mixture. Pour the mixture over pork tenderloin and turn the pork tenderloin to coat it.⅓ cup brown sugar, 2 teaspoons teapsoons garlic, 2 tablespoons soy sauce, 2 tablespoons balsamic vinegar, ⅛ teaspoon crushed red pepper flakes
- On the other side of the baking sheet, place the potatoes. Drizzle with olive oil, toss to coat, then season with Italian seasoning, salt, pepper, and parmesan cheese.1 ½ - 2 pounds Yukon potatoes and/or sweet potatoes, 3 tablespoons olive oil, ½ teaspoon Italian Seasoning Mix, ½ teaspoon garlic powder, ⅓ cup grated parmesan cheese, salt and pepper to taste
- Bake in the preheated oven for 45 minutes. Use tongs to turn the pork tenderloin every 10-15 minutes.
- Use a meat thermometer to check the internal temperature. Once the pork tenderloin reaches 145F, pull it out of the oven and transfer it to a rimmed cutting board. Tend the tenderloin with foil.
- While the pork rests, add the green beans to the baking sheet and return it to the oven.
- Cook for 10 minutes until the green beans are tender crispy.
Equipment
- Small Bowl
Cheryl Gafner says
Delicious 😋! I made this just as it's written and it was delicious!!!
Brilliant!
What would I do without you?!?
Angela Paris says
Thank you so very much for your sweet comment, Cheryl! I hope you love this easy sheet pan recipe!
Katie says
Holy smokes, this looks AMAZING! I cannot wait to make this - thank you!
Heather says
Absolutely fantastic and I LOVED how easy it was to put together. This will definitely be a repeat! Thank you for sharing!
Angela Paris says
I'm so glad you enjoyed it!