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    Home » Recipes » Side Dishes » Veggies

    Loaded Cauliflower Mash

    [published_or_updated] · by Angela Paris · 6 Comments[affiliate_disclosure]

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    This mashed cauliflower recipe is a great mashed potato substitute! Your family will never know the difference!
    Total Time 25 minutes minutes
    Jump to Recipe Add to Favorites Go to Collections

    Whether you make this Loaded Cauliflower Mash as part of a holiday or everyday meal, your family is sure to love all the goodness from the sour cream, nutty white cheddar cheese and crispy bacon!

    Top down image of loaded cauliflower mash in a white bowl, topped with bacon and fresh herbs.
    You'll be so surprised how much your family enjoys this loaded mashed cauliflower recipe!

    If you like our Loaded Baked Potato Casserole Recipe, you'll love this mashed cauliflower recipe, too.

    Jump to:
    • 🧂 Ingredients
    • Make Ahead Option
    • 🍴 Serving Suggestions
    • 📖 Variations
    • 😋 Similar Recipes
    • Loaded Cauliflower Mash
    • 💬 Comments

    My family loves mashed potatoes and it's something we enjoy frequently at the dinner table. More and more I'm seeing delicious looking mashed cauliflower recipes as an alternative to mashed potatoes. I decided to give it a try!

    My mashed cauliflower recipe has all the great flavor of classic mashed potatoes. It's rich and delicious. You'll be absolutely amazed when you taste it! Perhaps more importantly, when you set this vegetable side dish down in front of your family, they'll be grinning from ear to ear. They won't miss their traditional mashed potatoes one bit.

    I like to have a few make-ahead dishes in my fridge or freezer whenever I can. Being able to pull out something quickly, even just one component of a meal makes life so much easier to manage. This mashed cauliflower recipe is an easy make-ahead meal also! (It's also great if you're following a keto diet.)

    🧂 Ingredients

    This delicious low-carb recipes is such a great way to eat cauliflower!

    • bacon
    • cauliflower
    • butter
    • sour cream
    • heavy cream or half and half
    • garlic powder
    • sharp cheddar cheese
    • salt and black pepper
    • parsley and chives

    This is meant to be a brief overview of the loaded cauliflower casserole recipe. For step-by-step instructions and a full printable recipe card with ingredients, please scroll down to the teal box below.

    This is such a great comfort food recipe - a perfect for a low carb diet, or those looking for lower carb dishes.

    Make Ahead Option

    Prepare the dish without the bacon up to 2 days prior and store in the refrigerator. Warm in the oven, then add in bacon just before serving.

    🍴 Serving Suggestions

    You can serve this delicious loaded cauliflower mash as a side dish with anything! It's great as a substitution for mashed potatoes at a family holiday meal or just a regular meal! A great option from the blog is my pork tenderloin!

    This recipe is one of our top Thanksgiving side dishes, but it's also delicious with my Salisbury steak recipe! Find more Make-Ahead Thanksgiving Side Dishes here.

    📖 Variations

    We recommend that you try our cauliflower mash casserole for the first time just as it is written for the best results, because that is how the recipe has been tested.

    However, the next time you make it, you might consider one of these different ways of making this great recipe.

    • For even more cheesy goodness, mix in 2 tablespoons of cream cheese and/or sprinkle parmesan cheese on the top with the bacon crumbles.
    • Garnish with fresh green onions or chives.

    😋 Similar Recipes

    Next time, try one of these tasty recipes:

    • Cheddar Bacon Muffins - cheddar and bacon, is there anything better?
    • Maple Roasted Sweet Potatoes - perfect as a Thanksgiving side dish.
    • Roasted Frozen Cauliflower - simple but delicious side!
    • Frozen Zucchini Noodles - super easy and also low carb.

    Still craving regular potatoes? Try these delicious Red Skin Mashed Potatoes recipe!

    • Kid Friendly Vegetable Side Dish Recipes collage image with text overlay.
    • Collage image of Best Side Dishes for Chicken Casseroles with text overlay.
    • Pulled Pork Side Dish collage with text overlay.
    • Roasted Cowboy Butter Cauliflower Bites on a baking sheet.

    Loaded Cauliflower Mash

    This mashed cauliflower recipe is a great mashed potato substitute! Your family will never know the difference!
    Add to Your Recipe BoxGo to Collections
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    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Keyword: chessy cauliflower mash, loaded cauliflower mash
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 4
    Calories: 342kcal
    Author: Ang Paris

    As an Amazon Associate, I earn from qualifying purchases.

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    Ingredients

    • 3 slices bacon
    • 1 head cauliflower about 4 cups chopped
    • 3 tablespoons butter
    • 3 tablespoons sour cream
    • 2-3 tablespoons heavy cream or half and half
    • 2 teaspoon granulated garlic
    • 1 cup white cheddar cheese, shredded
    • salt & pepper to taste
    • parsley or chives for garnish
    Get Recipe Ingredients

    Instructions

    • Add the cauliflower to a large pot and cover with water. Add a dash of salt and bring to a boil. Cook until the cauliflower is fork tender, about 10 minutes. Drain and return to the pan. Mash the cauliflower until smooth.
      1 head cauliflower
    • While you wait for the cauliflower, fry the bacon in a skillet until very crisp. Remove the bacon to a paper towel lined plate to cool.
      3 slices bacon
    • In the bowl of an electric mixer fitted with the paddle attachment, combine the cauliflower mash with the butter, sour cream, garlic, salt and pepper. Then fold in the shredded white cheddar cheese by hand.
      3 tablespoons butter, 3 tablespoons sour cream, 2-3 tablespoons heavy cream or half and half, 2 teaspoon granulated garlic, salt & pepper to taste, 1 cup white cheddar cheese, shredded
    • Whip until blended. Stream in the heavy cream, to achieve desired consistency. Season to taste with salt and pepper.
    • Fold in ⅔ of the bacon and then transfer to a serving dish. Top with remaining bacon and parsley or chives. Serve hot.
      parsley or chives for garnish

    Equipment

    • Large stock pot
    • collander
    • Potato Masher
    • Stand Mixer
    • Large Mixing Bowl
    • Spoonula
    • Serving Bowl and Spoon
    • Measuring Spoons
    • Liquid Measuring Cup

    Nutrition

    Calories: 342kcal | Carbohydrates: 9g | Protein: 13g | Fat: 29g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 414mg | Potassium: 529mg | Fiber: 3g | Sugar: 3g | Vitamin A: 718IU | Vitamin C: 69mg | Calcium: 255mg | Iron: 1mg
    Please Note: I am not a registered dietician. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
    Tried this recipe? Pin It for Later!Mention @jugglingactmama or tag #jugglingactmama!
    Bacon & Garlic Cauliflower Mash in a blue serving dish with a spoon.
    Bacon garlic mashed cauliflower in a blue serving dish, topped with crumbled bacon with a spoon in the dish.

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    Reader Interactions

    Comments

    1. Danielle says

      November 10, 2015 at 10:38 am

      I love this idea, I bet it would be good with a little cheese on top, too!
      Danielle

      Reply
      • Ang Paris says

        November 10, 2015 at 11:44 am

        Cheddar would be amazing!

        Reply
    2. Denise says

      November 10, 2015 at 10:47 am

      I LOVE Cauliflower! I can't wait to try this recipe, I bet I can fake out my boyfriend!
      Denise

      Reply
    3. Esther says

      July 01, 2018 at 7:41 am

      I loved this recipe! Love cauliflower & bacon separately, so the combination was delish! Tastes just like mashed potatoes, but even better!

      Reply
      • Ang Paris says

        July 01, 2018 at 9:14 am

        Thank you so much for leaving a comment, Esther! I'm thrilled you enjoyed these!

        Reply

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    Welcome! I'm Ang'e - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which is why here I offer solutions to tame your hectic lifestyle.

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