• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
    • Privacy Policy
    • Work with Me
  • Recipes
    • Breakfast
    • Appetizer
    • Dinners
    • Instant Pot
    • Slow Cooker
    • Salads
    • Side Dishes
    • Desserts
    • Grilling
    • Condiments and Spice Mixes
  • Shop
  • FAVORITES
  • Subscribe

Juggling Act Mama logo

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
  • Home
  • Recipes
  • Game Day Menu
  • Holidays
menu icon
go to homepage
  • Home
  • About
  • Recipes
  • Quick Meals
  • Reader Favorites
  • DIY
  • Holidays
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • search icon
    Homepage link
    • Home
    • About
    • Recipes
    • Quick Meals
    • Reader Favorites
    • DIY
    • Holidays
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Home » Recipes

    Sausage and Cheese Breakfast Egg Muffins

    [published_or_updated] · by Angela Paris · 5 Comments[affiliate_disclosure]

    Pin
    Share
    Make a big batch of these Sausage and Cheese Breakfast Egg Muffins for busy school mornings. They're perfect for brunch, too.

    Jump to Recipe Add to Favorites Go to Collections

    Busy mornings have you skipping breakfast? Not anymore! Make a big batch of these Sausage and Cheese Breakfast Egg Muffins and then freeze them! You'll get everyone fed a hearty meal and out the door on time.

    Sausage and Cheese Breakfast Egg Muffins

    If you have kids (or a spouse!), you know how hectic mornings can be. Trying to get everyone fed, cleaned up, dressed and packed and ready to go can be a huge challenge.

    That's why I love these Sausage and Cheese Breakfast Egg Muffins. Whip up a big batch on the weekend and you're good to go during the week! You can even freeze them.

    Just throw them in the microwave for 45 seconds to reheat. How great is that? There's no reason to skip breakfast anymore.

    Breakfast Muffins in Pan

    If you can scramble eggs, you can make these. The best part is that my sausage and cheese breakfast egg muffins is a fantastic base recipe! You can easily change out the things you throw in. Feel like more veggies? Throw in some peppers, onions and broccoli. Swap out the sausage for bacon. Try different cheeses. Experiment to find what your family loves most. (We all know how picky kids can be! Throw in their favorites.)

    I also love the idea of serving these as part of a brunch served with a yummy parfait and some mimosas, or maybe as breakfast on Thanksgiving day. You could easily throw them together a few days before and freeze! You won't have to worry about what to serve guests for breakfast and it's a step up from cold cereal.

    More Breakfast Recipes

    Next time, try one of these delicious recipes:

    • Sheet Pan Eggs and Bacon
    • Sweet Potato Spinach Quiche
    • Best Baked Oatmeal
    • Blueberry Croissant Bake
    • Tater Tot Breakfast Casserole
    • Nutella Puff Pastry Twists
    • Pineapple Banana Bread on a plate partially sliced.
    • Banana Carrott Muffins piled on a plate.
    • Pancake Mix Muffins on a plate with strawberries, blueberries and chocolate chips.
    • Smoothie Bowls square collage image with text overlay.
    See more Breakfast and Brunch →

    Related: Ground Sausage Recipes

    Sausage and Cheese Breakfast Egg Muffins 600 900

    Sausage and Cheese Breakfast Egg Muffins

    Make a big batch of these Sausage and Cheese Breakfast Egg Muffins for busy school mornings. They're perfect for brunch, too.

    Add to Your Recipe BoxGo to Collections
    5 from 3 votes
    Print Pin Rate
    Author: Ang Paris

    As an Amazon Associate, I earn from qualifying purchases.

    Prevent your screen from going dark

    Ingredients

    • 6 Eggs beaten
    • ½ lb Sausage meat
    • 1 cup Cheddar shredded
    • ½ Yellow or any color you have on hand Sweet Pepper, diced
    • ¼ cup Onion diced
    • 1 teaspoon Garlic powder
    • 1 teaspoon Seasoned Salt
    • ½ teaspoon Pepper ground
    Get Recipe Ingredients

    Instructions

    • Preheat oven to 350
    • Combine sausage meat, sweet pepper and onion in a fry pan. Fry together until the sausage is cooked throughout, and the onion is translucent. Set aside to cool slightly.
    • In a bowl, combine the cheese, eggs and spices until mixed well. Add the sausage mixture and further combine until full incorporated.
    • Fill the cups of a LIBERALLY greased muffin tin, approximately ⅔ full. Bake for 30-35 minutes.

    Notes

    These freeze very well and are excellent reheated for busy mornings.
    Please Note: I am not a registered dietician. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
    Tried this recipe? Pin It for Later!Mention @jugglingactmama or tag #jugglingactmama!

    Need more Easy Breakfast inspiration? Try these:

    Sheet Pan Pancakes from a Mix
    No need to stand at the stove flipping regular pancakes when you can make these fluffy sheet pan pancakes ahead of time. This recipe is easy and delicious and will teach you how to bake pancakes in the oven.
    Get the Recipe >>>
    Blueberry Oat Muffins
    Loaded with fresh sweet blueberries, hearty oats, and toasted chopped walnuts, these healthy Blueberry Oatmeal Muffins are a nutritious breakfast on busy mornings!
    Get the Recipe >>>
    Close up of blueberry oatmeal muffins with walnuts and quick oats.
    Triple Berry Parfait with Almond Whipped Cream
    Sweet and simple dessert or snack that's kid-friendly and (mostly) healthy!
    Get the Recipe >>>
    Pin
    Share
    « How to Make Overnight Oatmeal
    Thanksgiving Gratitude Cards »

    Reader Interactions

    Comments

    1. Sarah says

      November 10, 2015 at 10:33 am

      5 stars
      I bet this would be delicious with ham instead of sausage, too!
      Sarah

      Reply
    2. janel says

      November 10, 2015 at 10:35 am

      5 stars
      I do lots of freezer meals, but I hadn't thought of breakfast, what a great idea! I'm pinning this for my next big cooking day!
      Janel

      Reply
    3. Andrea says

      November 10, 2015 at 10:43 am

      5 stars
      I think I'm going to make this on our 'breakfast for dinner' night this week! Thanks for the recipe idea!

      Reply
    4. Barbara says

      August 21, 2022 at 7:08 pm

      I like these muffins. The sausage gives it a good flavor. I have tweeked the recipe for myself. I add a bag of spinach, as I am always looking to add greens to my diet. I use 8 eggs. This i divide into 12 muffin cups and bake at 350 for 35 minutes. I freeze the muffins and pull out two every morning for breakfast. 45 minutes of work gives me a week of good food.

      Reply
      • Ang Paris says

        November 09, 2022 at 7:57 am

        Thanks so much for sharing your recipe variation!

        Reply
    5 from 3 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome! I'm Ang'e - the Juggling Act Mama! I love sharing quick and easy recipes, creative DIY projects, and fun family travel with you. Like many of you, I am a multi-tasking mama juggling priorities which is why here I offer solutions to tame your hectic lifestyle.

    More about me →

    Delicious Smoothie Recipes Story

    POPULAR POSTS

    • Homemade Cowboy Butter in a small yellow dish with a butter knife.
      Cowboy Butter
    • Top down view of teriyaki chicken wings.
      Honey Teriyaki Chicken Wings
    • Sheet Pan Pancakes with Pancake Mix: stack of pancakes with strawberries and blueberries.
      Sheet Pan Pancakes with Pancake Mix
    • Cheesy John Wayne Casserole on a plate with a fork.
      John Wayne Casserole

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Republication Policy

    Follow Us

    • Facebook
    • Pinterest
    • Instagram
    • YouTube
    • TikTok

    Contact

    • Contact
    • Work with me
    • Copyright Notice
    • Trademarks

    Juggling Act Mama is more than just recipes—it's a trusted resource for busy families looking to make mealtime simple, stress-free, and delicious. Whether it’s a 30-minute dinner, a slow cooker shortcut, or a budget-stretching batch-cook plan, we’re here to help you juggle less and savor more.

    READER FAVORITES

    • Close up square image of Chicken Broccoli Pasta Bake in a bowl with a fork.
    • Close up of cowboy spice rub on a small wooden spoon.
    • Close up of Puff Pastry with Chicken on a plate.
    • Pool Pallet Storage with towels, pool noodles, etc.
    • Party Cotton Candy Mocktails surrounded by confetti.
    • Hand holding a ppot with a plant and adding soil.
    • A tall cedar planter box on porch with boxwood.
    • Close up of mashed sweet potatoes.
    • Two glasses of Tropical Storm Punch with straws and drink umbrellas.
    • Summer Beach Tote Hack: bucket with a handle full of summer essentials like sunscreen and bug spray.
    • Close up of Mermaid Drink Lemon Drop cocktail.
    AS SEEN ON

    Copyright © 2011-2025 Juggling Act Mama

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.